Top 10 Snacks to Lose Weight!

The List:

• Cherry Tomatoes
• Snap Peas
• Almonds
• Apples and Peanut Butter
• Cottage Cheese and Fruit
• Low Fat String Cheese
• Hummus with Vegetables
• Protein Bars (such as Kellogg’s Fiber Plus)
• Caprese Salad on a Stick
• Sweet and Crunchy Garbanzo Beans

Britney Spears Weight Loss: New Video "All Eyes On Us"!

Pop star is seen looking fit in her brand new music video for her song, "All Eyes On Us."

Weight Loss Scams!

KPLR 11's Christine Buck and Jim Judge of the Better Business Bureau discuss ways to avoid being duped by weight loss scams this year.

Somaya Reece - Weight loss tips!

For healthy recipes VISIT: www.MissReece.com I'm tired of reading all of these false diets and false weight loss tips that are NOT ideal for real people. Real people have jobs, not enough time to workout, and cannot spend money on all of these phony fad diets. I lost over 21 pounds and am still losing without dieting. I started focusing on losing weight last year a little before September of 2011. It took a few months to get into a fully focused mode. When I focused I lost the weight! I didn't gain weight because I was eating bad. When I moved to New York it became extremely difficult to work out because the lifestyle is so different here as opposed to L.A where I hike everyday. I didn't do it with a diet or pills and I was able to keep my curves. It's been a fun transformation for me. I had a "make under" 6 weeks ago, a breast reduction. I haven't been able to work out, because of it I had to learn to adjust my eating to maintain the weight I have lost which is what motivated me to share my journey in these wight loss blogs.
This first blog I discuss protein shakes, bars, cooking and the unfortunate Hollywood pressure many women suffer which makes them want to get skinny or alter their bodies to fit in. Get healthy not skinny!

HCG Weight-Loss - The Truth about Prescription vs. Homeopathic HCG!

You've heard the hype about HCG weight-loss, now come and learn the facts from the doctors at the Riordan Clinic. HCG weight-loss programs continue to increase in popularity, but not all programs are created equal. There are critical differences between the HCG you can buy over-the-counter at the health food store and the doctor prescribed HCG we use with the Riordan Clinic program.

The Riordan Clinic HCG Weight-Loss Intervention is physician supervised; your health and wellbeing are our top priority. You'll be monitored by a registered nurse, receive a blood test to accurately identify any health issues, and most importantly, you'll receive prescription HCG. Educate yourself on the shortcomings of the do-it-yourself HCG programs you find on the internet. If you are serious about addressing your weight issues to avoid potential weight-related chronic illness in the future - this video is for you.

Why you should avoid dairy products!

In this Go Vegan Radio interview, Dr Vaidya Priyanka (from a 700-year lineage of ayurvedic women healers from India) discusses the dangers of dairy consumption and offers valuable health tips.
She advises listeners to "completely give up milk and dairy products from your diet." Listen to this interview to find out about the health problems associated with dairy products, including breast cancer, colon cancer, asthma, osteoporosis, arthritis, bronchitis, emphysema and diabetes. Consuming milk and other dairy products has also been linked to damage to the immune system, increased mucus, high cholesterol, constipation, diarrhea, ear infections and autism. For your health, please consider eliminating dairy products from your diet. Go vegan today.

Lose 30 Pounds in 30 Days!

How I lost 30 pounds in 30 days. I started September 1, 2011 and I lost 30 pounds by October 1 2011. It was a struggle but I survived and have been maintaining my weight since. I really want to lose 20 more so stay tuned to watch me shrink :)