Celebrity Workout with Erica Rose from "The Bachelor"!

Erica Rose

Featuring ExerciseTV trainer Cari Shoemate and fitness novice Erica Rose from "The Bachelor". As she's working out, Erica talks about her plans for the evening....during one of the easier exercises.

Best 4 Minute Workout!

Here is a complete aerobic full body workout that will wipe you out in just 4 minutes! Who can't spare an extra few minutes before jumping into the shower.




If you have a little extra time be sure to try the "Set Fire" workout:

500 Before and After Weight Loss Pictures!

Here are a few inspirational weight loss quotes followed by a slideshow of visual encouragement!

• Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures.
• We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
• When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach.
• Never trade what you want the most for what you want at the moment.

Jennifer Hudson: Film offers rolling in after 80lbs lost!

Jennifer Hudson

'I didn't even realise I was being discriminated against and missed out on things until I crossed over to the other side,' she told US magazine Live Smart.

'Where I come from, Chicago, I was a normal-size girl. She was talking to me about being a bigger girl and I was like: 'I am?', I felt insecure about my size,' she says. 'I didn't ever say: "I hate my body". I really liked myself and that's why my mind has still not caught up to my new body.' Fast forward to today: 'This is the new me,' Hudson says. 'I now think of myself as a supermodel...'I have passed over from one side to the other. 'I am somewhere I never thought I would be. I look at myself in the mirror and I say: 'Is that you?''

Tucson's Biggest Loser - Weight Loss 911 by SWAT Fitness!

In this video, Julian gives us an update of his extreme weight loss progress, and a sneak peek into his workout regimen.

Weight Loss 911 is a weight loss program by Tucson personal trainers and kettlebell / crossfit instructors in Tucson Arizona. Designed to help obese clients lose weight and change their lives, SWAT Fitness has developed this unique and comprehensive weight loss, nutrition, exercise and coaching program.

A Weight Loss Secret All Women Need To Hear!

Jilltrains Weight Loss Secret - Lift Weights!