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Successful weight loss through lifestyle change and healthy habits.
Friday, June 3, 2011
Thursday, June 2, 2011
Combating Weight Loss Resistance!

Nutrition and fitness expert JJ Virgin talks about the next steps you can take to help you reach your goals.
Here are the 4 main possible reasons you may have gained a lot of weight quickly - these make stomach fat reduction almost impossible:
- Chronic stress
- Hypothyroidism
- Candida overgrowth
- Hormonal imbalance, especially at menopause
Seven Foods That Will Kill You!

In the following video lecture discover what are the seven foods that you should avoid. Take heart, there are tens of thousands of other options that are out there for you.
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