WLS strategies for success!


Here they are In a nutshell:


1. Make a commitment
2. Find your inner motivation
3. Set realistic goals
4. Enjoy healthier foods
5. Get active, stay active
6. Change your perspective
Specific details at: http://www.mayoclinic.com/health/

Simplicity is so underrated!

Here are a few weight loss tips from Jillian Michaels & Bob Harper of "The Biggest Loser".
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