How to Lose Baby Weight!

Reviewed in Fit Pregnancy Magazine as one of the top six postnatal DVDs! Introduction/Overview of New Mommy Makeover Postnatal DVD weight-loss system. Lose baby weight with the complete system broken into 3 phases so that you can advance at your own pace. Each phase has 3 new, 30-minute, full body workouts so you don't get bored and never hit the dreaded plateau! It also comes with a nutritional manual written by a dietitian/nutritionist who specializes in pre/post natal women.



Courtesy http://www.NewMommyMakeover.com

Giuliana Sweats to the Oldies!

E!'s Giuliana Rancic enlists the help of young at heart fitness guru Richard Simmons for her latest workout routine. Check out the fat-burning goodness.

 Giuliana Rancic at the Grammy awards!

Dr. Oz: Morning Workout!

Kick-start your day with 7 minutes of strength, balance, and flexibility training with Dr. Oz!

Jordin Sparks' Dramatic Weight Loss!

The American Idol champ dropped 30 pounds and debuted her fit frame on the red carpet at Muhammad Ali's Celebrity Fight Night. How did she do it? With a personal trainer and portion control diet plan.

Nightmare 300 Rep Workout!

Time: ?min.Workout Type: Time Challenge Exercises: 10
1) Side Lunge Knee Tuck (left leg)30 reps
2) Side Lunge Knee Tuck (right leg)30 reps
3) Plank Jump Push Up & Roll Over30 reps
4) Side Crunch 15 reps on each side
5) Sandbag Swing 15 reps on each arm
6) Pull Ups 30 reps
7) 1-2-3 Up One Leg Half Squat15 reps on each leg
8) Hanging Knee Raises30 reps
9) 3 low jacks & Jump Up30 reps
10) Tripple Knee Tuck & Side Step Push Up30 reps
Courtesy: http://www.BodyRock.Tv