Weight Loss Scams!

KPLR 11's Christine Buck and Jim Judge of the Better Business Bureau discuss ways to avoid being duped by weight loss scams this year.

Somaya Reece - Weight loss tips!

For healthy recipes VISIT: www.MissReece.com I'm tired of reading all of these false diets and false weight loss tips that are NOT ideal for real people. Real people have jobs, not enough time to workout, and cannot spend money on all of these phony fad diets. I lost over 21 pounds and am still losing without dieting. I started focusing on losing weight last year a little before September of 2011. It took a few months to get into a fully focused mode. When I focused I lost the weight! I didn't gain weight because I was eating bad. When I moved to New York it became extremely difficult to work out because the lifestyle is so different here as opposed to L.A where I hike everyday. I didn't do it with a diet or pills and I was able to keep my curves. It's been a fun transformation for me. I had a "make under" 6 weeks ago, a breast reduction. I haven't been able to work out, because of it I had to learn to adjust my eating to maintain the weight I have lost which is what motivated me to share my journey in these wight loss blogs.
This first blog I discuss protein shakes, bars, cooking and the unfortunate Hollywood pressure many women suffer which makes them want to get skinny or alter their bodies to fit in. Get healthy not skinny!

HCG Weight-Loss - The Truth about Prescription vs. Homeopathic HCG!

You've heard the hype about HCG weight-loss, now come and learn the facts from the doctors at the Riordan Clinic. HCG weight-loss programs continue to increase in popularity, but not all programs are created equal. There are critical differences between the HCG you can buy over-the-counter at the health food store and the doctor prescribed HCG we use with the Riordan Clinic program.

The Riordan Clinic HCG Weight-Loss Intervention is physician supervised; your health and wellbeing are our top priority. You'll be monitored by a registered nurse, receive a blood test to accurately identify any health issues, and most importantly, you'll receive prescription HCG. Educate yourself on the shortcomings of the do-it-yourself HCG programs you find on the internet. If you are serious about addressing your weight issues to avoid potential weight-related chronic illness in the future - this video is for you.

Why you should avoid dairy products!

In this Go Vegan Radio interview, Dr Vaidya Priyanka (from a 700-year lineage of ayurvedic women healers from India) discusses the dangers of dairy consumption and offers valuable health tips.
She advises listeners to "completely give up milk and dairy products from your diet." Listen to this interview to find out about the health problems associated with dairy products, including breast cancer, colon cancer, asthma, osteoporosis, arthritis, bronchitis, emphysema and diabetes. Consuming milk and other dairy products has also been linked to damage to the immune system, increased mucus, high cholesterol, constipation, diarrhea, ear infections and autism. For your health, please consider eliminating dairy products from your diet. Go vegan today.

Lose 30 Pounds in 30 Days!

How I lost 30 pounds in 30 days. I started September 1, 2011 and I lost 30 pounds by October 1 2011. It was a struggle but I survived and have been maintaining my weight since. I really want to lose 20 more so stay tuned to watch me shrink :)

12 Foods That Help You Burn More Fat!

Having a healthy eating plan won't make you lose weight overnight will give you the best chance of losing stubborn belly fat and boosting your metabolism. Below you'll find 12 fat burning foods that you can add to any diet and exercise program to help you burn more fat in less time. These healthy and delicious foods will help you feel more full, boost your energy levels, speed your metabolism and aid your body's digestive system These 15 fat burning foods are also full of vitamins and nutrients to help fuel your body.
A few of the foods on the list even contains special enzymes that provides an extra boost to your metabolism. 1. 1.Avocados. Research shows that avocados are high in healthy monounsaturated fats, and help control your appetite, regulate hormones, and keep your heart healthy
2. Oats Oatmeal is known to reduce high cholesterol, but its also a complex carbohydrate, that slowly breaks down in the body, which keeps you feeling full longer and gives you more energy all day long. 3. Asparagus Asparagus is high in nutrients and helps flush the body which removes unwanted fat deposits and toxins.
4. Almonds Almonds are full of high protein and fiber. Eating almonds throughout the day helps appease your hunger and add nutrients to your daily diet.
5. Spinach This leafy green vegetable is low in calories but rich in fiber, iron and beta-carotene, which helps lower cholesterol.
6. Green tea Unlike coffee, the caffeine in green tea doesn't increase metabolism, instead its a chemical called EGCG, which stimulates the brain and nervous system a boost, which in turn increases the amount of caloriesyou need to process the green tea
7. Broccoli Filled with great sources of vitamins A and C, broccoli contains a ton of fiber that will make you feel full and keeps you regular. to get the greatest benefits eat it raw.
8. Walnuts Eating a handful of walnuts before a meal not only helps you from overeating, but it also gives you a healthy dose of fiber, vitamin E and omega-3 fatty acids to reduce bad cholesterol.
9. Apples Available in many different varieties apples are rich in vitamins and fiber to help keep you feeling full.
10. Milk Although there are many different opinions on the consumption of milk and dairy products, one thing is clear: milk is rich in calcium which is good for your body. It's also contains a large proportion of complex carbohydrates, which gives you more energy. Many nutritionists recommend that you drink skim milk if you can and avoid soy milk
11. Grapefruits Grapefruits contains galacturonic acid, which breaks down fat, while the fiber helps keeps you feeling full.
12. Pineapples This fruit is rich in fiber and vitamin C, and also contains bromelain, an enzyme that helps the body to process protein quickly. Even though the pineapple is very nutritious, it also naturally contains a lot of sugar so eat in moderation

Which Are The Best Fat Burning Foods For Dieters!

Losing weight really isn't all that mysterious, but there are some common misconceptions you need to be aware of. For instance, you aren't going to lose weight by starving yourself. In fact when you do this, your metabolism will slow down and you may well gain, rather than lose weight.