Learn more about the popular Medifast diet, a soft-food meal replacement plan that's been clinically studied and recommended by doctors nationwide. You'll replace your typical diet with a variety of shakes, pudding, oatmeal, scrambled eggs and more, all delivered by Medifast..
The weight loss while in the Medifast program varies. However the average is around 20 lbs. in a month. The creators of Medifast say that you will lose 2-3 lbs a week and more if you involve exercise into your daily regiment. If you are faithful to drink the shakes, eat the lean green real meals and work out, your losses could be really substantial. With taking the meal replacements you may feel a lack of energy, especially in the first week. This is normal, but may hinder your aspirations to go for a run, so know what you are getting into. http://www.debtkid.com/medifast-diet-review-2009
