WEIGHT LOSS YOGA IN 30 MINUTES!

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD.

PART 1 OF 4: CORE WARM UP AND SALUTATIONS:


PART 2 OF 4: STANDING POSE BODY TRANSFORMATION
PART 3 OF 4: WALL INVERSIONS AND ARM
PART 4 OF 4: DEEP STRETCH AND BODY RESET