Scorpion Star Katharine Mcphee on Weight Loss!

Katharine's stay fit tips:

• Snack healthy- Small amounts at intervals.
• Recognize that it's a daily struggle.
• Like anything in life, self control is essential.
• Be compassionate towards yourself and others.

Sleeve Gastrectomy Weight Loss Surgery!

This video, from our provider Covidien, explains the Gastric Sleeve Weight Loss procedure. A Sleeve Gastrectomy is a restrictive surgical weight loss procedure that limits the amount of food you can eat and helps you feel full sooner. In this procedure, a thin, vertical sleeve of stomach is created and the rest of the stomach is removed. The sleeve is about the size of a banana. Sleeve gastrectomy is typically considered as a treatment option for bariatric surgery patients with a BMI of 60 or higher. It is often performed as the first procedure in a two-part treatment. The second part of the treatment can be gastric bypass. The Sleeve Gastrectomy surgical procedure is one of several surgical weight loss options offered by Bradley Waggoner, MD at Cypress Bariatric & General Surgery in Cypress Texas. (Youtuber Weight Loss Surgical Options)

Tara Stiles: Yoga Weight Loss & Balance Workout!

Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential with World-Class Yoga Expert, Tara Stiles as she takes you through this flowing and effective exercise that will leave you looking and feeling your best. Sculpt definition in your arms, legs, abs, shoulders, buns, and back with this total body-toning workout that is great for any skill level. Lengthen and strengthen your body with Tara's powerful vinyasa of authentic yoga and achieve lasting weight-loss results. This calming segment was taken from the "Yoga Transformation: Weight Loss and Balance" Fitness DVD featuring Deepak Chopra and Tara Stiles. Lead with the breath and get in tune with your inner self through the magic of Yoga as you flow through this calorie-burning workout led by Deepak Chopra's very own private instructor. Train with the professionals right from your very own living room!

Top 10 Snacks to Lose Weight!

The List:

• Cherry Tomatoes
• Snap Peas
• Almonds
• Apples and Peanut Butter
• Cottage Cheese and Fruit
• Low Fat String Cheese
• Hummus with Vegetables
• Protein Bars (such as Kellogg’s Fiber Plus)
• Caprese Salad on a Stick
• Sweet and Crunchy Garbanzo Beans

Britney Spears Weight Loss: New Video "All Eyes On Us"!

Pop star is seen looking fit in her brand new music video for her song, "All Eyes On Us."

Weight Loss Scams!

KPLR 11's Christine Buck and Jim Judge of the Better Business Bureau discuss ways to avoid being duped by weight loss scams this year.

Somaya Reece - Weight loss tips!

For healthy recipes VISIT: www.MissReece.com I'm tired of reading all of these false diets and false weight loss tips that are NOT ideal for real people. Real people have jobs, not enough time to workout, and cannot spend money on all of these phony fad diets. I lost over 21 pounds and am still losing without dieting. I started focusing on losing weight last year a little before September of 2011. It took a few months to get into a fully focused mode. When I focused I lost the weight! I didn't gain weight because I was eating bad. When I moved to New York it became extremely difficult to work out because the lifestyle is so different here as opposed to L.A where I hike everyday. I didn't do it with a diet or pills and I was able to keep my curves. It's been a fun transformation for me. I had a "make under" 6 weeks ago, a breast reduction. I haven't been able to work out, because of it I had to learn to adjust my eating to maintain the weight I have lost which is what motivated me to share my journey in these wight loss blogs.
This first blog I discuss protein shakes, bars, cooking and the unfortunate Hollywood pressure many women suffer which makes them want to get skinny or alter their bodies to fit in. Get healthy not skinny!