Cooking and processing food destroys micronutrients by altering their shape and chemical composition. Virtually every health authority recommends that we get 6-8 servings of vegetables and fruits per day and very few of us actually get that. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables.Juicing expert Cherie Calbom talks about what the many health benefits of juicing are and if it might be right for you. Juicing may help you lose weight as well as take care of a number of other possible conditions.
