If you experience weight loss resistance in spite of eating to lose weight and exercising regularly, or if your results are insignificant (under 2% of your weight), you might want to take a look at other possible causes. Nutrition and fitness expert JJ Virgin talks about the next steps you can take to help you reach your goals.
Here are the 4 main possible reasons you may have gained a lot of weight quickly - these make stomach fat reduction almost impossible:
- Chronic stress
- Hypothyroidism
- Candida overgrowth
- Hormonal imbalance, especially at menopause
