Nightmare 300 Rep Workout!

Time: ?min.Workout Type: Time Challenge Exercises: 10
1) Side Lunge Knee Tuck (left leg)30 reps
2) Side Lunge Knee Tuck (right leg)30 reps
3) Plank Jump Push Up & Roll Over30 reps
4) Side Crunch 15 reps on each side
5) Sandbag Swing 15 reps on each arm
6) Pull Ups 30 reps
7) 1-2-3 Up One Leg Half Squat15 reps on each leg
8) Hanging Knee Raises30 reps
9) 3 low jacks & Jump Up30 reps
10) Tripple Knee Tuck & Side Step Push Up30 reps
Courtesy: http://www.BodyRock.Tv